Stress Management Tools for ReSilience in Motherhood

Do you need to take care of yourself better,  but don't want to hear another person say,"Why don't you just take time for yourself?" Wouldn't it be amazing to be able to take moments for yourself throughout your day, feel refreshed, and enjoy the chaos?

A 4 week Integrative program For MAMAS looking for : 

-Resiliency during these difficult times. 

 -Ways to better manage stress while achieving that sense of inner calm amidst the chaos.  

-A better understanding of  self-compassion work and how it can transform your motherhood experience.  

-And for ways  to connect more deeply to other moms and find common ground.  

Only 10 Spots. You will be the first to know when registration opens. 

5  (75 min) Workshop Sessions

A 1:1 Integrative Wellness consult (75 min)

A Self-Compassion Tool-Kit Mailed to your Door

 Each Group session will include: 

A Theme Topic & 

 ☄️1 grounding mind-body-spirit practice ( Either heart opener poses, aromatherapy, 5 senses practice, guided meditation, self guided reflexology points, or Energy work)  

☄️A guided self inquiry question to journal /and or share  

☄️Breakout rooms for more intimate discussions 

☄️A self compassion practice 

(Each Group Session Valued at $75.00)

Also Included:  

-A 1:1,  75 min Integrative Wellness consult to discuss your personal barriers to feeling balanced, thriving amidst difficult circumstances, practicing self-compassion & reducing your stressed. WE'll come up with a personalized plan targeting your goals. (Value $225.00)

-A handmade Self-Compassion Tool Kit to serve as a reminder  of tools learned in the workshop. (Value $40.00)

*Bonus: You will receive recordings of the practices, that you learn during the program. You can also request recordings of any group sessions or 1:1 coaching sessions. 

$655 Value (After Taxes and Fees)

Your Total Cost: $449.00